Posts tagged ‘kids’

November 21st, 2010

Breastfeeding Tips: tip 8 for new mamas

Thoughtful Reminders

 

Try to sleep when your baby sleeps.

Accept and/or ask for help with housework and meals from your partner, family and friends.

Invite visitors only when you feel ready.

Eat healthy and drink when you feel thirsty. You’ll find you may be extra thirsty, so have a glass of water, milk or juice every time the baby nurses.

While you are breastfeeding, you may gradually lose some of the extra weight gained during pregnancy as it provides part of the energy needed to produce breast milk.

Remember that cigarette smoke is harmful, especially to babies. If you smoke, it is still important to breastfeed but look for ways to decrease your baby’s exposure to cigarette and second hand smoke.

Alcohol and other drugs can pass into your breast milk and may harm your baby. Check with your doctor, nurse, midwife, lactation consultant if in doubt about any medications or other substances you are using that might affect your breast milk.

 

-excerpted from Public Health Agency

 

November 17th, 2010

Childbirth: pay it forward

As a doula, I give childbirth information to expectant parents.  It’s what I feel called to do, and it’s what I’m paid for.  Need to know more about natural childbirth?  I can help!  Having to deal with less than supportive support people?  Call me up!

It’s rewarding to help new blossoming families.  But one of my best pay it forward moments came from closer at home, just the other day, when my young adult daughter sent me a text.

She’s always been supportive of what I do, but generally uninterested in birth and babies.  And since I’m glad she’s waiting before being interested in those things, I’ve never pushed information on her.  But then it happened, as if by magic – and hey, maybe that’s what magic is.

“I’m going to have a vertical birth”

Now just try to tell me that isn’t a beautiful moment in a doula’s life.   My daughter was watching a documentary (The Business of Being Born, highly recommended if you haven’t already seen it) for a University class.  And suddenly what I do seemed interesting!  And relevant!  And we’ve had some lovely conversations about childbirth.

Whatever you do, whatever your passion –  Share a few tidbits about it with those you love.  Pay it forward.

March 10th, 2010

Breastfeeding Tips: tip 3 for new mamas

Milk Production

The more your baby breastfeeds, the more milk you produce.  As your baby gets older, he may breastfeed for a shorter time or less frequently and be satisfied.

Your baby will have periods of growth spurts in the first few months. During these growth spurts your baby will feed more often for a few days, to satisfy an increased appetite. During these times, your breast milk will increase to meet your baby’s needs.

–excerpted from Public Health Agency

March 6th, 2010

Moving Day: keep it or toss it?

Moving again.  It is perhaps the only time that I actually go through all the clutter and accumulated belongings and start clearing it all away.  Although it’s exhausting both physically and mentally, I love going through it all and disposing of so many unneeded objects.  How did I get all this stuff and who needs it anyway?  I’ve decided that only the things we use regularly, or the things we look at and really love, will be moved to the next house.

In the past I’ve gotten in some big trouble for things I’ve gotten rid of before a move.  My daughter still has not forgiven me for parting with the wedding dress I wore when I married her father.  It’s not that the departed items had no meaning to me, just that I felt I no longer needed to carry them all with me into a new future.

So I face this again.  The decision of what to keep and of what to let go.  Rustling through the backs of closets where I find delightful memories, home made wonders, or on occasion, mildewed food.   Don’t worry, the old food gets tossed.  But finally this brings me to the point of this wordy blog.   What items are the true treasures in our homes?

Now I don’t mean to ask about the emotional treasures.  Of course our love and gratitude are the true riches of our lives (blah blah).  But some of those material items are treasures too.  And moving day is when I come face to face with the reality of which items go into those boxes marked “special”.   The fancy teapot bought at Open Studios?  The Annie Glass pears from a good friend?  The Limoge apple from my mom?  These are loved items for sure.  They are carefully boxed with bubble wrap and will be placed in a perfect spot in our new home.  But I bet you know what I realize every time I move.  What the true treasures really are.

It’s the home movies of my children, playing and growing, chronicling their birthdays, their recitals, their spontaneous songs of joy.  My son’s hat collection from when he wouldn’t leave the house without the perfect fedora.  The note from my daughter to the tooth fairy explaining that she lost her tooth at school and she’d please like some money left under her pillow anyway.  How I love to look through these again!

I feel very blessed to have these reminders of so many beautiful moments with my kids.  I don’t mind one bit dragging these boxes from house to house and finding a spot to store them.   So even though I might say that we don’t need so many ‘things’ in our lives and to toss anything you don’t really require …. I’ll also say to keep everything your heart treasures.   When your children are grown you will be so grateful to discover the contents of those boxes again.